YOU’LL REST JUST LIKE A NEWBORN JUST AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in bed, watching the ceiling, thinking why your Mind refuses to shut off?Tossing and turning, replaying discussions from a decade in the past?Scrolling your cellular phone at two AM, Regardless that you know it’s creating things even worse?Yeah, you’re not by yourself.Snooze struggles are serious. And guided meditation for slumber coul